Furthermore, if you are still unsure about making the commitment, the dance studio offers a great groupon deal that will allow you to test the waters. However, I understand how many people would be turned off by the price, but it is a reasonable price for the incredible memories and new opportunities dancing has to offer. You'll gain strength over the fear of rejection by leaving your comfort zone. I recommend dance for everybody especially if you are seeking balance in your life. I not only learned new skills, but I also made incredible friends and learned about how dance is very similar to leadership. Fabio and Jennifer are incredible teachers that offer precise instructions and insights into dancing. I was so surprised in how quickly I improved.
I also put my new skills to the test by attending clubs in DC that offer Latin nights. I received group lessons and private lessons in many varied social dances such as salsa, tango, bachata, merengue, and the cha cha. I have no background in dancing, but I saw tremendous results in only a month. The business owners are a beautiful couple who decided to quit their old jobs to start a business dedicated to what they love! Now how romantic is that? I came in because I wanted to learn a new skill to improve my social life. Zumba® Fitnessclasses feature exotic rhythms set to high-energy Latin and International beats like Salsa, Samba, Bachata, Cumbia, Raggeaton, Cha-Cha, Merengue, Belly Dancing, Indian and more!!īefore you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating.Ĭome ready to sweat and laugh! Bring a bottle of water, small towel, comfortable sneakers and most importantly a positive attitude!įor Zumba® Fitness Program go to our Calendar (Click Here!), select the class time of your choice and follow the instructions to sign – in.įorever Dancing Zumba Dance Classes near Lincolnia, VA Jefferson, VA Falls Church, VA Annandale, VA Arlington, VA North Springfield, VA Franconia, VA Idylwood, VA Springfield, VA Alexandria, VA Groveton, VA Washington, DC Tysons Corner, VA West Springfield, VA Vienna, VA with the best Zumba Instructors of the DC Metropolitan Area.įorever dancing is an incredible loving community. Groove-on with signature Latin and salsa-style music beats play at approximately 145 per minute to build anaerobic endurance. $55 Zumba Monthly Pass – valid for 30 daysĪre you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Fitness First Singapore offers Zumba dance class that work your hips and stomach with core-based movements. ZUMBA Classes taught by Instructor NELY DAHLKE
This format combines music youd hear on the radio or at the club with repetitive, easy-to-follow dance moves. A people-inspired dance fitness program that is a perfect blend of explosive dancing and boot camp-inspired toning. Aerobic exercise may help improve your mood and reduce your risk of depression.ĭancing has extra benefits because it’s often a social activity. This class will promote youth fitness through POUND®, MixxedFit®, Zumba®, and Yoga style classes.
The benefits of dancing for weight loss and improved health